Ahmo Hight, born in Chicago, IL, is an American fitness model, swimsuit model, magician's assistant and actress.

She first rose to prominence in winning the Ms. Fitness USA (Western States Division) tournament and Ms. Fit Body Bay Area in 1994, after which she began modeling for fitness and muscle magazines.

In 1997, she launched an acting career and has since appeared in a number of made-for-video and made-for cable films, mostly of softcore erotica genre. She was a regular on Danni's Cabaret, credited as The Lovely Ahmo, in which she performed as a nude magician's assistant to Danni Ashe, as part of Ashe's The Amazing Dann-ini magic act. She also performed an faux escapology routine in which she would be placed into numerous restraints, put into a perilous situation, but fail to escape, with the consequence that she would apparently be sawed in two, beheaded, or flattened under a heavy weight.

She also appeared in several videos produced by Playboy magazine. She also appeared opposite Anna Nicole Smith in the faux documentary Anna Nicole Smith Exposed, as well as episodes of the television series Pacific Blue and Hotel Exotica.

Hight was a contestant on the VH1 reality series Real Chance of Love under the nickname of Milf. On the show, which premiered October 20, 2008, Hight stated that she was 35 years of age and has a 9 year old son. In early 2009, Hight appeared on the second season of the reality series I Love Money.

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